Thus it helps you regulate your feelings. The emotional wheel is a widely used tool/procedure that helps you understand your feeling and give a name to it. Managing and understanding different emotions is never easy, and that's where the emotions wheel comes as a savior or at least a torch to guide you to your feeling. With such varied emotions in a person, it is usually difficult to figure out what we are feeling and often get lost in the turbulence of so many emotions. You will be astonished to know that humans have around 34000 emotions, which makes them unique and special (also complicated).